Poor egg quality is one of the main reasons why a woman struggles with fertility because it is the quality and availability of eggs that decides the quality of the embryo and the occurrence of a healthy pregnancy. The quality and quantity of eggs start to diminish after a woman hits 35 and continue to decline till very few eggs are left in her ovarian reserve.
Many times the woman neglects the importance of eggs until they are faced with the problem of infertility, which is a condition that deprives a couple of the opportunity to become a parent in spite of them having intercourse for about a year.
There can be various causes of poor egg quality such as some genetic issues, chromosomal abnormalities, health problems, uterine issues, or simply the old age of the woman where it is not possible to have a sufficient quantity of eggs for pregnancy.
The situation is not utterly hopeless as there are some natural methods that assure improvement in the quality of eggs of a woman for ensuring success in achieving a pregnancy.
If you fail to get an enhanced quantity of eggs for pregnancy, then there is an option for ovarian stimulation by fertility medicines where some medicines assist the ovaries for producing an adequate quantity of eggs. But it is better to try your best to naturally improve egg quality for IVF to avoid the side-effects of heavy medication on your reproductive health.
Also, if you are one of those who have experienced failure in IVF, then it can be probably due to the egg quality that may have resulted in a failed embryo implantation. In case it is confirmed that the failure in IVF was a consequence of bad egg quality, then we at Select IVF India with the help of our fertility experts have come up with some most crucial tips to improve egg-quality for IVF.
Here are some ways by which you can improve egg-quality for IVF.
Are you eating healthy?
Improving eating habits is just not for having a lean body but it can also help your ovaries produce high-quality eggs. Incorporating the green things in your diet helps in giving you the body the necessary protein it needs for a good reproductive and overall health. Try ingesting whole-grain foods, leafy vegetables, eggs, lean meat, etc for experiencing an improvement in the quality of the eggs.
Have you been stressed lately?
Stress is observed to be the reason behind many health conditions and sometimes is the primary cause of why an individual experiences a particular disease. It can also be a contributor for a diminished ovarian reserve, therefore, it is important to keep a check on your stress levels especially when you are heading towards the beautiful journey of pregnancy. Try yoga and meditation for keeping your stress at bay as it may negatively impact your fertility.
How about your BMI?
BMI or Body Mass Index is the perfect indicator of good health because it shows the variations in your health and can straightaway let you know the quality of your health. For having a great fertility environment inside your body and a sufficient quantity of high-quality eggs, your BMI must be perfect and in accordance with your height and body type. The BMI of a healthy woman starts from at least 20 and does not exceed 28.
Do you take supplements?
Apart from eating healthy, it is also advisable to take enough supplements to accelerate the production of eggs in the ovaries. For improving egg quality for IVF, you should take supplements such as Vitamin A, Vitamin E, Coenzyme Q10, fish oil, melatonin, etc. These supplements support the effective ovarian function so that they can produce more quantity of fertile eggs.
When was the last time you had an egg-checkup?
What is the point of trying anything if you do not assess the development of eggs inside the ovaries? It is crucial to get your ovaries monitored, if possible, on a regular basis or at least as frequently as you can to see if the steps that you are taking to improve the egg-quality for IVF are working or if not working, you can make the necessary changes and try something else. Egg-checkup involves measuring your FSH (Follicle Stimulating Hormone) levels, Counting the number of discernible follicles in your ovaries via ultrasound, and AMH (anti-mullerian hormone) levels test.
Select IVF India is a world-renowned medical tourism company in India working in collaboration with the best fertility experts and hospitals. Our fertility experts possess extensive knowledge with regards to fertility and give the best fertility advice to the patient in order to help them combat their particular infertility issue.